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ashwagandha-triglycerides

A standardized Withania somnifera extract significantly reduces stress-related parameters in chronically stressed humans: a double-blind, randomized, placebo-controlled study

効果 減少
試験方法 二重盲検法
試験期間 1-6 ヶ月
被験者数 98
性別 男女
年齢 18-29, 30-44, 45-64
この研究の注釈:

Chronically stressed people taking an ashwagandha extract for 60 days saw improvements with regard to anxiety, well-being, and serum health parameters. Cortisol decreased (by 14.5% for 125 mg/day, 24.2% for 250 mg/day, and 30.5% for 500 mg/day), as did LDL-C (by 17.4% for 500 mg/day) and VLDL-C (by 23.9% for 500 mg/day), while HDL-C increased (by 17.3% for 500 mg/day).

研究の資金源に関する問題点:

Authors are involved with companies that produce ashwagandha supplements, Nutragenesis and Natreon


Effects Of Withania Somnifera In Patients Of Schizophrenia: A Randomized, Double Blind, Placebo Controlled Pilot Trial Study
効果 減少
試験方法 二重盲検法
試験期間 1-6 ヶ月
被験者数 25
性別 男女
この研究の注釈:

Supplementation of 400mg of ashwagandha thrice daily for the course of one month in adults on medication and who also had metabolic syndrome noted that supplementation was able to reduce triglycerides (12%) and blood glucose (13%) with no apparent influence on HDL-C; there was no adverse interaction between ashwagandha and the medications noted.


Hypoglycemic, Diuretic And Hypocholesterolemic Effect Of Winter Cherry (Withania Somnifera, Dunal) Root
効果 減少
試験方法 コホート法
試験期間 1-6 ヶ月
被験者数 12
性別 男女
体型 肥満, 平均
この研究の注釈:

6 persons with Type II diabetes and 6 persons with high cholesterol demonstrated lipid lowering effects, anti-glycemic effects, and a diuretic effect.


Exploratory Study To Evaluate Tolerability, Safety, And Activity Of Ashwagandha (Withania Somnifera) In Healthy Volunteers
効果 なし
試験方法 コホート法
試験期間 1-6 ヶ月
被験者数 17
性別 男女
年齢 18-29
体型 平均
この研究の注釈:

In an exploratory toxicological study in otherwise healthy persons, supplementation of a water extract at 750 mg for 10 days followed by 1,000 mg and 1,250 mg for 10 days each (equivalent to 6 g, 8g , and 10 g of the dry root) noted a 9.3% reduction in total cholesterol which was thought to be due to LDL cholesterol (trending to decrease) and a significant increase in strength in the quadricep and back extensor muscles (but not grip) was noted after 30 days despite no exercise.


管理人 :慶應義塾大学の理工学部卒業後、国内外でコンサルティング業務やスタートアップの立ち上げを経験した後、日本に帰国してから健康・医療の情報を収集して発信しています。 趣味:ネットサーフィン、読書(最近かなり減ってますが)、アウトドア(家族と) 毎日メディテーションとジョギング、筋トレ・ストレッチしています。既婚で子供4人(男女女男)です。