Creatine Monohydrate And Resistance Training Increase Bone Mineral Content And Density In Older Men
| 効果 | 増加 |
| 試験方法 | 二重盲検法 |
| 試験期間 | 不明 |
| 被験者数 | 29 |
| 性別 | 不明 |
Older men aged 71 were studied. Dosages used was a loading period of 0.3g/kg bodyweight for 5 days and 0.07g/kg afterwards as maintenance.
Improvements in lean mass and bone mineral density over 12 weeks, when combined with resistance training, as measured by DEXA.
Creatine Monohydrate Supplementation Does Not Increase Muscle Strength, Lean Body Mass, Or Muscle Phosphocreatine In Patients With Myotonic Dystrophy Type 1
| 効果 | なし |
| 試験方法 | 二重盲検法 |
| 試験期間 | 1-6 ヶ月 |
| 被験者数 | 34 |
| 性別 | 男女 |
| 年齢 | 45-64, 65+ |
| 体型 | 平均 |
5 g/day for 4 months in individuals with myotonic dystrophy type I (DM1) failed to improve muscular strength (handgrip) or lung function (FEV1) relative to placebo, nor was there any influence on functional tests or biochemical parameters.
Effects Of Creatine Supplementation In Taekwondo Practitioners
| 効果 | なし |
| 試験方法 | 二重盲検法 |
| 試験期間 | 1-6 ヶ月 |
| 被験者数 | 10 |
| 性別 | 男性 |
| 年齢 | 18-29 |
| 体型 | トレーニング中, 平均 |
50 mg/kg/day (approximately 3.5 g, alongside 30 g of sucrose) for 6 weeks increased the circulating triglycerides and body fat percentage (+0.17%) of martial artists, but not their fat mass. Lactate and liver enzymes were lower, relative to placebo, but not to a significant extent.