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creatine-cortisol

Creatine Supplementation, Sleep Deprivation, Cortisol, Melatonin And Behavior

効果 なし
試験方法 二重盲検法
試験期間 1-7 Days
被験者数 20
性別 男性
年齢 18-29
体型 平均
この研究の注釈:

In otherwise healthy men subject to sleep deprivation after 7 days of creatine loading, supplementation failed to have any effect when measured at 12-24 hours yet was able to improve executive functioning at 36 hours. Mood, cortisol, and memory were all still unaffected relative to placebo.


Effect Of Creatine Supplementation And Sleep Deprivation, With Mild Exercise, On Cognitive And Psychomotor Performance, Mood State, And Plasma Concentrations Of Catecholamines And Cortisol
効果 なし
試験方法 二重盲検法
試験期間 1-7 Days
被験者数 19
性別 男女
年齢 18-29
体型 平均
この研究の注釈:

A week of creatine loading prior to sleep deprivation appears to not influence cortisol or serum catecholamines, but was associated with less reports of fatigue and more vigor relative to placebo. Despite the improved mood state, cognition during the 24 hours of testing was not significantly altered


The effects of creatine supplementation on performance and hormonal response in amateur swimmers
効果 なし
試験方法 二重盲検法
試験期間 1-7 Days
被験者数 20
性別 男性
年齢 18-29
体型 トレーニング中, 平均
この研究の注釈:

Creatine loading in amateur athletes improved their swimming performance on a single 50-m sprint (by 4.6% relative to placebo) but failed to improve the 100-m sprint. When all hormones were measured in a rested state, neither growth hormone nor cortisol had changed significantly, but testosterone had increased by at least 15%.


Creatine Supplementation And Health Variables: A Retrospective Study
効果 なし
試験方法 コントロールなし/観察研究
試験期間 不明
被験者数 26
性別 男女
年齢 18-29
体型 トレーニング中, 平均
この研究の注釈:

In athletes who reported (retrospectively) creatine usage for up to four years, there was no significant adverse effect on healthy markers, although a nonsignificant trend to increase testosterone and decrease LDH (lactate dehydrogenase, a liver enzyme) was noted.


管理人 :慶應義塾大学の理工学部卒業後、国内外でコンサルティング業務やスタートアップの立ち上げを経験した後、日本に帰国してから健康・医療の情報を収集して発信しています。 趣味:ネットサーフィン、読書(最近かなり減ってますが)、アウトドア(家族と) 毎日メディテーションとジョギング、筋トレ・ストレッチしています。既婚で子供4人(男女女男)です。