Comparison Of Creatine Ingestion And Resistance Training On Energy Expenditure And Limb Blood Flow
| 効果 | 増加 |
| 数値 | RMR increased by 115 calories in Cr-RT group, 47 calories in Cr alone (both significant) and insignificant amount in RT-placebo. |
| 試験方法 | ランダム化比較試験 |
| 試験期間 | 2-4 週間 |
| 被験者数 | 30 |
| 性別 | 男性 |
| 年齢 | 18-29, 30-44 |
| 体型 | トレーニングしてない |
この研究の注釈：
30 healthy but untrained male volunteers were given either placebo or a loading dose of creatine (5 g four times a day for 5 days) followed by a maintenance dose (5 g twice a day) for 28 days and underwent 5 hours of resistance training a week or remained on creatine without training. Creatine plus resistance training improved calf and forearm blood flow. Fat-free mass, strength, and resting metabolic rate also increased.