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creatine-swimming-performance

Effect Of Creatine Supplementation On Training For Competition In Elite Swimmers

効果 なし
試験方法 二重盲検法
試験期間 1-6 ヶ月
被験者数 26
性別 男女
年齢 18-29
体型 トレーニング中, 平均
この研究の注釈:

Creatine loading following by 22-27 weeks of maintenance (3g creatine and 7g glucose) followed by another loading phase prior to competition failed to significantly improve sprint performance or prolonged swimming performance. There was a decline in growth hormone associated with the loading phase, but this was attenuated with maintenance and IGF-1 was unaffected.


The effects of creatine supplementation on performance and hormonal response in amateur swimmers
効果 増加
試験方法 二重盲検法
試験期間 1-7 Days
被験者数 20
性別 男性
年齢 18-29
体型 トレーニング中, 平均
この研究の注釈:

Creatine loading in amateur athletes improved their swimming performance on a single 50-m sprint (by 4.6% relative to placebo) but failed to improve the 100-m sprint. When all hormones were measured in a rested state, neither growth hormone nor cortisol had changed significantly, but testosterone had increased by at least 15%.


The effects of creatine supplementation on performance and hormonal response in amateur swimmers
効果 なし
試験方法 二重盲検法
試験期間 1-7 Days
被験者数 20
性別 男性
年齢 18-29
体型 トレーニング中, 平均
この研究の注釈:

Creatine loading in amateur athletes improved their swimming performance on a single 50-m sprint (by 4.6% relative to placebo) but failed to improve the 100-m sprint. When all hormones were measured in a rested state, neither growth hormone nor cortisol had changed significantly, but testosterone had increased by at least 15%.


Effect Of Oral Creatine Supplementation On Single-effort Sprint Performance In Elite Swimmers
効果 なし
試験方法 二重盲検法
試験期間 1-7 Days
被験者数 32
性別 男女
年齢 13-17, 18-29
体型 トレーニング中, 平均
この研究の注釈:

Creatine loading in elite swimmers failed to improve, not only sprint times, but also power output and work volume assessed via leg extension.


Creatine Supplementation And Swimming Performance
効果 増加
試験方法 二重盲検法
試験期間 1-2 週間
被験者数 26
性別 男女
年齢 18-29
体型 トレーニング中, 平均
この研究の注釈:

Two groups took placebo for 2 weeks, then one of the groups switched to creatine for a 6-day loading phase (5 g four times per day, so 20 g/day) followed by a 6-day maintenance phase (5 g twice per day, so 10 g/day). Compared to men in the placebo group, men in the creatine group saw a 2% improvement in their 50-m swims (6 sprints separated by 3-minute breaks) but none in their 25-yd swims (10 sprints separated by 1-minute breaks). Compared to women in the placebo group, women in the creatine group saw no improvement in either type of swim.


Creatine Supplementation And Swimming Performance
効果 なし
試験方法 二重盲検法
試験期間 1-2 週間
被験者数 26
性別 男女
年齢 18-29
体型 トレーニング中, 平均
この研究の注釈:
スポンサーリンク

Two groups took placebo for 2 weeks, then one of the groups switched to creatine for a 6-day loading phase (5 g four times per day, so 20 g/day) followed by a 6-day maintenance phase (5 g twice per day, so 10 g/day). Compared to men in the placebo group, men in the creatine group saw a 2% improvement in their 50-m swims (6 sprints separated by 3-minute breaks) but none in their 25-yd swims (10 sprints separated by 1-minute breaks). Compared to women in the placebo group, women in the creatine group saw no improvement in either type of swim.


Low Dose Creatine Supplementation Enhances Sprint Phase Of 400 Meters Swimming Performance
効果 なし
試験方法 二重盲検法
試験期間 1-7 Days
被験者数 38
性別 男女
年齢 13-17, 18-29
体型 トレーニング中, 平均
この研究の注釈:

Supplementation of 5g of creatine with orange juice (7g carbohydrate) twice daily for a week appears to enhance swimming performance in the 400m sprint by selectively increasing the final 50m stretch, and there was also increased performance on a Wingate test (anaerobic capacity and power output) and the fatigue associated with the Wingate test.


Effects Of Creatine Supplementation On The Performance And Body Composition Of Competitive Swimmers
効果 なし
試験方法 二重盲検法
試験期間 1-2 週間
被験者数 18
性別 不明
年齢 18-29
体型 トレーニング中, 平均
この研究の注釈:

Supplementation of a loading phase of creatine (20g in four divided doses of 5g for eight days) in elite swimmers failed to improve performance in a 100m sprint despite increasing body weight and water weight (no influence on muscle mass or fat mass)


The Effect Of Creatine Supplementation On Muscle Fatigue And Physiological Indices Following Intermittent Swimming Bouts
効果 増加
試験方法 二重盲検法
試験期間 1-7 Days
被験者数 16
性別 男性
年齢 13-17, 18-29
体型 トレーニング中, 平均
この研究の注釈:

5 g taken four times a day (20 g/day) for 6 days was able to improve intermittent sprint performance (a 50-m sprint conducted six times with a 2-minute break in between). The decrease in speed on the third sprint was reduced from 5% to 2%, but was nonsignifiant after the sixth sprint. Biochemical parameters (heart rate, lactate, creatinine) were unaltered.


The Effect Of Creatine Supplementation On Muscle Fatigue And Physiological Indices Following Intermittent Swimming Bouts
効果 なし
試験方法 二重盲検法
試験期間 1-7 Days
被験者数 16
性別 男性
年齢 13-17, 18-29
体型 トレーニング中, 平均
この研究の注釈:

5 g taken four times a day (20 g/day) for 6 days was able to improve intermittent sprint performance (a 50-m sprint conducted six times with a 2-minute break in between). The decrease in speed on the third sprint was reduced from 5% to 2%, but was nonsignifiant after the sixth sprint. Biochemical parameters (heart rate, lactate, creatinine) were unaltered.


The Effect Of Longer-term Creatine Supplementation On Elite Swimming Performance After An Acute Creatine Loading
効果 増加
試験方法 二重盲検法
試験期間 1-6 ヶ月
被験者数 22
性別 男女
年齢 18-29
体型 トレーニング中, 平均
この研究の注釈:

In elite swimmers, 25 g/day for 4 days improved performance significantly, while 5 g/day for 2 months did not.


The Effect Of Longer-term Creatine Supplementation On Elite Swimming Performance After An Acute Creatine Loading
効果 なし
試験方法 二重盲検法
試験期間 1-6 ヶ月
被験者数 22
性別 男女
年齢 18-29
体型 トレーニング中, 平均
この研究の注釈:

In elite swimmers, 25 g/day for 4 days improved performance significantly, while 5 g/day for 2 months did not.


Effect Of Creatine On Aerobic And Anaerobic Metabolism In Skeletal Muscle In Swimmers
効果 なし
試験方法 二重盲検法
試験期間 1-6 ヶ月
被験者数 10
性別 女性
年齢 18-29
体型 トレーニング中, 平均
この研究の注釈:

In female swimmers, 2 g/day for 6 weeks failed to increase muscular creatine levels and thus power output, a failure probably due to the dose being too low for athletes.


Effects Of 4 Weeks Of Creatine Supplementation In Junior Swimmers On Freestyle Sprint And Swim Bench Performance
効果 増加
試験方法 二重盲検法
試験期間 2-4 週間
被験者数 20
性別 男女
年齢 13-17
体型 トレーニング中, 平均
この研究の注釈:

27 days of creatine (20 g/day for 5 day, then 5 g/day for 22 days) failed to improve the body composition of junior swimmers. It also failed to improve their sprint (50-m sprint, 5-minute break, 100-m freestyle), but it did improve their swim-bench (30-s swim, 5-minute break, 30-s swim).


Effects Of 4 Weeks Of Creatine Supplementation In Junior Swimmers On Freestyle Sprint And Swim Bench Performance
効果 なし
試験方法 二重盲検法
試験期間 2-4 週間
被験者数 20
性別 男女
年齢 13-17
体型 トレーニング中, 平均
この研究の注釈:

27 days of creatine (20 g/day for 5 day, then 5 g/day for 22 days) failed to improve the body composition of junior swimmers. It also failed to improve their sprint (50-m sprint, 5-minute break, 100-m freestyle), but it did improve their swim-bench (30-s swim, 5-minute break, 30-s swim).


Swim Performance Following Creatine Supplementation In Division III Athletes
効果 増加
試験方法 二重盲検法
試験期間 1-2 週間
被験者数 15
性別 男女
年齢 18-29
体型 トレーニング中, 平均
この研究の注釈:

In elite athletes (division III swimmers), a 1-week loading phase (0.3 g/kg/day) followed by a 9-day maintenance period (2.25 g/day) was associated with an improvement in the 50-m and 100-m sprint tests when only one test was performed.


Creatine Supplementation Does Not Improve Sprint Performance In Competitive Swimmers
効果 なし
試験方法 二重盲検法
試験期間 1-7 Days
被験者数 20
性別 男女
年齢 18-29
体型 トレーニング中, 平均
この研究の注釈:

5 g four times per day (20 g/day) for 5 days failed to significantly influence the exercise performance or lactate concentration of elite swimmers subject to 25-100-m sprints.


管理人 :慶應義塾大学の理工学部卒業後、国内外でコンサルティング業務やスタートアップの立ち上げを経験した後、日本に帰国してから健康・医療の情報を収集して発信しています。 趣味:ネットサーフィン、読書(最近かなり減ってますが)、アウトドア(家族と) 毎日メディテーションとジョギング、筋トレ・ストレッチしています。既婚で子供4人(男女女男)です。