| 効果 | なし |
| 試験方法 | 二重盲検法 |
| 試験期間 | 不明 |
| 被験者数 | 55 |
| 性別 | 不明 |
Standard dosages of creatine (5.25 taken four times daily) and beta-alanine (as Carnosyn at 1.6g four times daily).
No improvement in VO2 max in any group, creatine showed improvements in lactate threshold.
Role Of Creatine Supplementation On Exercise-induced Cardiovascular Function And Oxidative Stress
| 効果 | なし |
| 試験方法 | 二重盲検法 |
| 試験期間 | 不明 |
| 被験者数 | 18 |
| 性別 | 不明 |
The Effects Of Four Weeks Of Creatine Supplementation And High-intensity Interval Training On Cardiorespiratory Fitness: A Randomized Controlled Trial
| 効果 | 増加 |
| 試験方法 | 二重盲検法 |
| 試験期間 | 2-4 週間 |
| 被験者数 | 43 |
| 性別 | 男性 |
| 年齢 | 18-29 |
| 体型 | トレーニングしてない |
4 weeks supplementation of creatine was able to increase VO2 max in recreationally active men, and a power output improvement was noted on Wingate test.
A Randomized, Controlled Trial Of Creatine Monohydrate In Patients With Mitochondrial Cytopathies
| 効果 | なし |
| 試験方法 | 二重盲検法 |
| 試験期間 | 2-4 週間 |
| 被験者数 | 7 |
| 性別 | 男女 |
| 年齢 | 18-29, 30-44, 45-64 |
| 体型 | 平均 |
In persons with mitochondrial cytopathies, 10 g/day (5 g twice a day) for 2 weeks followed by 2 g/day for one week increased maximal muscular function as assessed by handgrip strength (11-19%), although VO~2~ max, aerobic function, and fat oxidation during aerobic exercise were unaffected.
Ergolytic/ergogenic Effects Of Creatine On Aerobic Power
| 効果 | なし |
| 試験方法 | 二重盲検法 |
| 試験期間 | 1-7 Days |
| 被験者数 | 55 |
| 性別 | 男女 |
| 年齢 | 18-29 |
| 体型 | 平均 |
Di-creatine citrate at 20 g/day (5 g four times a day) for 5 days had no effect on body mass or the parameters measured during aerobic exercise.
Effects Of Creatine Loading And Prolonged Creatine Supplementation On Body Composition, Fuel Selection, Sprint And Endurance Performance In Humans
| 効果 | なし |
| 試験方法 | 二重盲検法 |
| 試験期間 | 1-6 ヶ月 |
| 被験者数 | 20 |
| 性別 | 男性 |
| 年齢 | 18-29 |
| 体型 | トレーニングしてない, 平均 |
20 g/day for 5 days followed by 2 g/day for 37 days in healthy sedentary omnivorous males increased muscle creatine but failed to improve VO~2~ max. Performance on intermittent sprints increased after the 5 days of loading (7.03±1.0% in the creatine group versus 3.06±1.4% in the placebo group), but the improvement after the 37 days of maintenance was not statistically significant.