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fenugreek-appetite

Hypoglycaemic Effect Of Aqueous Extract Of The Leaves Of Trigonella Foenum-graecum In Healthy Volunteers

効果 増加
試験方法 二重盲検法
試験期間 不明
被験者数 20
性別 不明
この研究の注釈:

In healthy subjects, a dose of 40mg/kg bodyweight significantly lowered blood glucose levels by 13.4% 4 hours after ingestion (in 10mL of liquid).

A decrease in blood potassium levels were also noted, as well as an _increase_ in hunger.


A Fenugreek Seed Extract Selectively Reduces Spontaneous Fat Intake In Overweight Subjects
効果 なし
試験方法 二重盲検法
試験期間 不明
被験者数 39
性別 不明
この研究の注釈:

No changes on appetite measures were noted, although a voluntary decrease in fat intake was noted in the group that consumed Fenugreek seeds at 1176mg daily.

Fasting insulin decreased from 5.1+/-0.41mU l-^1^ to 4.73+/-0.43, whereas control experienced a rise of 0.20mU l-^1^. Slight increase in HDL, although not significant.

Subjects were healthy but overweight males, followed for 6 weeks.


A Fenugreek Seed Extract Selectively Reduces Spontaneous Fat Consumption In Healthy Volunteers
効果 減少
試験方法 二重盲検法
試験期間 不明
被験者数 12
性別 不明
この研究の注釈:

The group with a higher dose of fenugreek seeds (1176mg daily) spontaneously reduced fat consumption by 17.3% when no controls were placed on the diet; this resulted in a reduction of caloric intake, but the trial was too short to note weight loss (14 days at the highest dose, 14 days at half-dose, cut with 14 days of wash-out; this trial was double-blind crossover).

Study conducted in completely healthy adult men.

Fasting serum insulin was lowest after the high dose of fenugreek relative to after the moderate dose and washout, but no baseline stats are available for 14 day comparison.


Effect Of Fenugreek Fiber On Satiety, Blood Glucose And Insulin Response And Energy Intake In Obese Subjects
効果 減少
試験方法 二重盲検法
試験期間 不明
被験者数 18
性別 不明
この研究の注釈:

18 healthy but obese subjects consumed either 0, 4, or 8g fenugreek fibers. The highest dose group had the highest appetite suppression and subsequently the lowest caloric intake at lunch (when the fiber was consumed beforehand).
スポンサーリンク

An increase in insulin AUC was noted with the 8g of fenugreek fiber group.


管理人 :慶應義塾大学の理工学部卒業後、国内外でコンサルティング業務やスタートアップの立ち上げを経験した後、日本に帰国してから健康・医療の情報を収集して発信しています。 趣味:ネットサーフィン、読書(最近かなり減ってますが)、アウトドア(家族と) 毎日メディテーションとジョギング、筋トレ・ストレッチしています。既婚で子供4人(男女女男)です。