Conjugated Linoleic Acid Versus High-oleic Acid Sunflower Oil: Effects On Energy Metabolism, Glucose Tolerance, Blood Lipids, Appetite And Body Composition In Regularly Exercising Individuals

この研究の注釈:

In healthy and exercising normal weight men and women, CLA at 4g daily for 12 weeks was unable to influence parameters of body composition.

Women had reductions in both HDL and LDL, and lower insulin concentrations.


Effect Of Conjugated Linoleic Acid Supplementation After Weight Loss On Appetite And Food Intake In Overweight Subjects

この研究の注釈:

Two experimental groups consumed 1.8g CLA or 3.6g CLA after a very-low calorie diet to induce weight loss, and the supplements were investigated for their ability to prevent weight regain.

CLA was associated with less sensation of hunger and more fullness, but this did not appear to suppress caloric intake.