The Role Of Conjugated Linoleic Acid In Reducing Body Fat And Preventing Holiday Weight Gain

この研究の注釈:

6 months of 3.2g CLA daily was able to reduce body fat by 1+/-2.2kg relative to placebo independent of metabolic rate, physical activity, and diet.


Effects Of Cis-9,trans-11 Conjugated Linoleic Acid Supplementation On Insulin Sensitivity, Lipid Peroxidation, And Proinflammatory Markers In Obese Men

この研究の注釈:

Isolated c9t11 isomer of CLA at 3g daily for 3 months, relative to oleic acid, increased insulin resistance and was highly related to the 50% increase in urinary 8-isoPGF(2)a that was noted.

CLA isomer c9t11, in this study population, was significant associated with an increase in fat mass. Placebo gained 0.53 ± 1.22kg over 3 months, and CLA gained 1.40 ± 1.34kg.


Time-dependent Effects Of Safflower Oil To Improve Glycemia, Inflammation And Blood Lipids In Obese, Post-menopausal Women With Type 2 Diabetes: A Randomized, Double-masked, Crossover Study

この研究の注釈:

In postmenopausal, diabetic women; CLA at 8g daily for 16 weeks was unable to influence parameters of glucose metabolism (almost reaching significance in decreasing glucose) whereas the control, safflower oil, was able to decrease HbA1c levels.

16 weeks of safflower oil was able to slightly benefit lipid metabolism, and nothing was reported with CLA.


Chromium Picolinate And Conjugated Linoleic Acid Do Not Synergistically Influence Diet- And Exercise-induced Changes In Body Composition And Health Indexes In Overweight Women

この研究の注釈:

12 weeks of an exercise and diet program paired with placebo or CLA+chromium failed to show any significant differences relative to placebo.


The Effect Of 6 Months Supplementation With Conjugated Linoleic Acid On Insulin Resistance In Overweight And Obese

この研究の注釈:

A 6 month trial with 118 subjects taking 3.4g CLA isomers with 50/50 blend of the c9t11 and t10c12 isomers found no influences on insulin sensitivity as assessed by insulin clamp, HOMA, or quantitivative insulin sensitivity calculations.


A Diet Rich In Conjugated Linoleic Acid And Butter Increases Lipid Peroxidation But Does Not Affect Atherosclerotic, Inflammatory, Or Diabetic Risk Markers In Healthy Young Men

この研究の注釈:

Butter, at 115g per day, was compared against butter (incorporated into foods). One was enriched with 5.5g CLA (39.4% c9t11, 38.5% t10c12) and the other had insignificant CLA levels, instead having lesser fatty acids and the subjects having to seek out additional fatty acids daily. Dietitian intervention had minimized differences, but some existed between group (CLA group reporting slightly higher caloric and PUFA intake)

Urine 8-iso-PGF2α increased to 183% of the control group after CLA ingestion, an in vivo marker of lipid peroxidation. No other changes were noted.


Conjugated Linoleic Acid Increases Skeletal Muscle Ceramide Content And Decreases Insulin Sensitivity In Overweight, Non-diabetic Humans

この研究の注釈:

In reponse to an oral glucose tolerance test, glucose and insulin AUC values were increased by 39% and 20%, respectively, when subjects consumed 4g of CLA daily for 12 weeks. This manifested itself as a lower insulin sensitivity.


Conjugated Linoleic Acid Improves Insulin Sensitivity In Young, Sedentary Humans

この研究の注釈:

In young and otherwise healthy sedentary persons, CLA at 4g daily (35% of both isomers) was able to increase insulin sensitivity in 6 persons, decrease it in 2, and have no overall effect in the last 2. Other 6 subjects had placebo.


Conjugated Linoleic Acid Improves Insulin Sensitivity In Young, Sedentary Humans

この研究の注釈:

In young and otherwise healthy sedentary persons, CLA at 4g daily (35% of both isomers) was able to increase insulin sensitivity in 6 persons, decrease it in 2, and have no overall effect in the last 2. Other 6 subjects had placebo.


Effects Of Milk Supplementation With Conjugated Linoleic Acid (isomers Cis-9, Trans-11 And Trans-10, Cis-12) On Body Composition And Metabolic Syndrome Components

この研究の注釈:

Persons aged 35-65 with at least 2 criteria for metabolic syndrome ingested 3g of CLA via 500mL milk, relative to placebo of CLA-free milk, for 12 weeks.

Fat mass only significantly decreased when BMI was controlled for the obese class, and no changes observed in the placebo group.


Conjugated Linoleic Acid Supplementation, Insulin Sensitivity, And Lipoprotein Metabolism In Patients With Type 2 Diabetes Mellitus

この研究の注釈:

Glucose was significantly increased by 6.3% and insulin sensitivity (assessed by HOMA) decreased after type II diabetic patients consumed 3g CLA daily for 8 weeks. No effects on CRP or IL-6, and HDL-C increased by 8%.


Conjugated Linoleic Acid Supplementation For 8 Weeks Does Not Affect Body Composition, Lipid Profile, Or Safety Biomarkers In Overweight, Hyperlipidemic Men

この研究の注釈:

Relative to safflower oil as a control at 3.5g daily, two experimental groups were used. 3.5g of oil comprising 2.7g of 50/50 CLA isomers, and 3.5g oil comprising 2.7g of jsut the c9t11 isomer. Population was overweight and hyperlipidemic men, and no dietary controls were in place (free-living conditions) over 56 days.

No differences existed in lean mass, fat mass, or weight; nor were any trends noted. A decrease in circulating TNF-a was noted with both CLA treatments, and all other parameters came back statistically insignificant.