Beneficial Effect Of Creatine Supplementation In Knee Osteoarthritis
| 効果 | なし |
| 試験方法 | 二重盲検法 |
| 試験期間 | 1-6 ヶ月 |
| 被験者数 | 24 |
| 性別 | 女性 |
| 年齢 | 45-64 |
| 体型 | 肥満 |
この研究の注釈：
Supplementation of 20g creatine for five days followed by 5g a day for the remainder of the 12 week trial in women with osteoarthritis noted that supplementation was able to significantly reduce knee stiffness (52%), pain (45%), and physical function (41%) relative to baseline, all values being significantly more than placebo.
Effects Of Creatine Supplementation On Glucose Tolerance And Insulin Sensitivity In Sedentary Healthy Males Undergoing Aerobic Training
| 効果 | なし |
| 試験方法 | 二重盲検法 |
| 試験期間 | 1-6 ヶ月 |
| 被験者数 | 22 |
| 性別 | 男性 |
| 年齢 | 18-29 |
| 体型 | 平均 |
この研究の注釈：
A loading phase of creatine followed by maintenance for 11 weeks in otherwise healthy sedentary males appears to reduce glucose following an oral glucose tolerance test (11-22%) with efficacy at 4 weeks and no further efficacy at 12 weeks; there was no significant influence on insulin sensitivity (assessed via HOMA) nor serum insulin.
