Creatine Supplementation And Health Variables: A Retrospective Study

この研究の注釈:

In athletes who reported (retrospectively) creatine usage for up to four years, there was no significant adverse effect on healthy markers, although a nonsignificant trend to increase testosterone and decrease LDH (lactate dehydrogenase, a liver enzyme) was noted.


High-performance Capillary Electrophoresis-pure Creatine Monohydrate Reduces Blood Lipids In Men And Women

この研究の注釈:

In subjects with cholesterol exceeding 200 mg/dL, creatine supplementation (20 g/day for 5 days followed by 5 g/day for 56 days) reduced triglycerides by 23%, total cholesterol by 5-6%, and vLDL by 22%, without much effect on LDL or HDL. Urea increased mildly (17%) in women only.