inositol-symptoms-of-pms

Supplementation of 12g _myo_-inositol for 14 days prior to the luteal phase of menstruation failed to reduce dysphoric symptoms during PMS more than placebo.

Over the course of six menstrual cycles, supplementation with 12g inositol or its gel form equivalent (3.6g) were both effective in reducing dysphoria and depression associated with PMS.