| 効果 | 減少 |
| 数値 | Plasma CK 24-48 hours after workout: -1462.68 vs. -1307.48 U/L ashwagandha vs. placebo after 8 weeks. |
| 試験方法 | ランダム化比較試験 |
| 試験期間 | 1-6 ヶ月 |
| 被験者数 | 57 |
| 性別 | 男性 |
| 年齢 | 18-29, 30-44, 45-64 |
| 体型 | トレーニングしてない |
この研究の注釈：
Untrained men were put on a periodized strength training program and given either placebo or 300 mg of ashwagandha root extract twice daily for 8 weeks. The ashwagandha group improved their 1RM of bench press by almost 20 kg over placebo and leg extension by almost 5 kg. Muscle size, serum testosterone, and muscle recovery as measured by plasma creatine kinase was also improved versus placebo.
