creatine-blood-pressure

この研究の注釈：

[Taurine] was used as placebo; both placebo and Creatine monohydrate at 20g daily.

Study conducted in active-duty Army Men and Women (20,15)

この研究の注釈：

Conducted in 24 aerobically trained men with the purpose of finding thermoregulatory differences between creatine and placebo, of which none were noted.

この研究の注釈：

Thermal regulation did not differ between creatine and placebo.

20g creatine monohydrate versus placebo in a double blind crossover study with 28 day washout and 7 day trial periods. Conducted in experienced male athletes.

“Heart rate, systolic blood pressure, perceived exertion, and lactate, cortisol, and aldosterone concentrations increased similarly during BL, CR, and PL exercise” – No differences between groups.

この研究の注釈：

300 mg/kg/day for 7 days increased body mass (0.75 kg) and power output during sprints in the heat, but did not appear to influence heat tolerance or any parameter of cardiovascular health. A greater (relative to placebo) exercise-induced increase in aldosterone was also noted.