Brain Serotonin And Dopamine Modulators, Perceptual Responses And Endurance Performance During Exercise In The Heat Following Creatine Supplementation

この研究の注釈:

Effect only statistically significant when controlling for ‘responders’ and ‘non-responders’ based on muscular creatine content improvements in response to supplementation.

Muscle creatine content statistically significant when controlled, but showed inter-individual variation.


Low-dose Creatine Supplementation Enhances Fatigue Resistance In The Absence Of Weight Gain
Effects Of Twenty-eight Days Of Beta-alanine And Creatine Monohydrate Supplementation On The Physical Working Capacity At Neuromuscular Fatigue Threshold
この研究の注釈:

Creatine group had 5.25g alongside 34g dextrose. Creatine + Beta-Alanine group had an additional 1.6g beta-alanine. Consumed 4 times daily for a loading period and then twice daily for 22 days prior to testing.

Benefits appeared to be due to beta-alanine, with creatine not differing from placebo in untrained men with no synergism noted.


Effects Of Creatine Loading On Electromyographic Fatigue Threshold In Cycle Ergometry In College-age Men
この研究の注釈:

College aged men studied for 5 days during creatine loading.

Used Dicreatine citrate rather than monohydrate.


Effects Of Creatine Loading On Electromyographic Fatigue Threshold During Cycle Ergometry In College-aged Women
この研究の注釈:

Study conducted in college-aged women, used 5g Di-creatine citrate four times a day (20g creatine total)

14.5% +/- 3.5% increase in measured electromyographic fatigue threshold.


Effects Of Creatine Supplementation On The Onset Of Neuromuscular Fatigue Threshold And Muscle Strength In Elderly Men And Women (64 – 86 Years)
この研究の注釈:

Study conducted in elderly women and men (64-86)

Improvements in hand grip strength noted.

スポンサーリンク

20g daily for the first week, with 10g daily afterwards. No side effects reported at this dosage in this population.


Ergolytic/ergogenic Effects Of Creatine On Aerobic Power
この研究の注釈:

Di-creatine citrate at 20 g/day (5 g four times a day) for 5 days had no effect on body mass or the parameters measured during aerobic exercise.


Effects Of Creatine Supplementation In Taekwondo Practitioners
この研究の注釈:

50 mg/kg/day (approximately 3.5 g, alongside 30 g of sucrose) for 6 weeks increased the circulating triglycerides and body fat percentage (+0.17%) of martial artists, but not their fat mass. Lactate and liver enzymes were lower, relative to placebo, but not to a significant extent.