The Effects Of Catechin Rich Teas And Caffeine On Energy Expenditure And Fat Oxidation: A Meta-analysis

この研究の注釈:

A meta-analysis of green tea consumption found that a cup of green tea is likely causative of approximately 5.7g of body fat to be ‘burnt’


Epigallocatechin-3-gallate Increases Maximal Oxygen Uptake In Adult Humans

この研究の注釈:

ECGC at 945mg was able to increase fat oxidation and VO2 max when taken acutely before exercise, heart rate was unaffected.


Effect Of Moderate Intakes Of Different Tea Catechins And Caffeine On Acute Measures Of Energy Metabolism Under Sedentary Conditions

この研究の注釈:

No statistically significant effects of caffeine or green tea catechins, in isolation or combinations, on resting energy expenditure or fat oxidation in sedentary conditions. EGCG was dosed at 600mg.

High inter-individual variance noted.


The Effects Of Epigallocatechin-3-gallate On Thermogenesis And Fat Oxidation In Obese Men: A Pilot Study

この研究の注釈:

300mg of EGCG for 2 days was able to increase the degree of fat oxidation in obese men without affecting overall metabolic rate.


Effect Of Endurance Training Supplemented With Green Tea Extract On Substrate Metabolism During Exercise In Humans

この研究の注釈:

After chronic consumption of 572.8mg green tea catechins, the percentage of energy coming from fat during low intensity exercise (55% VO2 max) was increased in athletic males.


Epigallocatechin-3-gallate And Postprandial Fat Oxidation In Overweight/obese Male Volunteers: A Pilot Study

この研究の注釈:

EGCG at 300mg (but not at 600mg) was able to increase fat oxidation after a meal in overweight and obese males.

Overall resting energy expenditure was not changed.


The Effects Of EGCG On Fat Oxidation And Endurance Performance In Male Cyclists

この研究の注釈:

Study conducted in elite male cyclists with 270mg EGCG per day, compared against placebo and against a caffeine group (at 3mg/kg bodyweight)

EGCG failed to increase fat oxidation during exercise, while caffeine was able to.


Green Tea Extract Ingestion, Fat Oxidation, And Glucose Tolerance In Healthy Humans

この研究の注釈:

Green tea extract was able to _acutely_ reduce insulin secretion and improve insulin sensitivity (13%) when supplemented at a dose of 890mg total catechins, giving 366mg EGCG; study conducted in otherwise healthy young men.

Fat oxidation rates were also increased by 17%.