A Randomized, Controlled Trial Of Creatine Monohydrate In Patients With Mitochondrial Cytopathies

この研究の注釈:

In persons with mitochondrial cytopathies, 10 g/day (5 g twice a day) for 2 weeks followed by 2 g/day for one week increased maximal muscular function as assessed by handgrip strength (11-19%), although VO~2~ max, aerobic function, and fat oxidation during aerobic exercise were unaffected.


Effects Of Creatine Loading And Prolonged Creatine Supplementation On Body Composition, Fuel Selection, Sprint And Endurance Performance In Humans

この研究の注釈:

20 g/day for 5 days followed by 2 g/day for 37 days in healthy sedentary omnivorous males increased muscle creatine but failed to improve VO~2~ max. Performance on intermittent sprints increased after the 5 days of loading (7.03±1.0% in the creatine group versus 3.06±1.4% in the placebo group), but the improvement after the 37 days of maintenance was not statistically significant.